@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;600;700;900&family=Merriweather:wght@300;400;700&display=swap');

:root {
  --primary: #2C3E50;
  --accent-red: #E74C3C;
  --accent-green: #2ECC71;
  --accent-yellow: #F1C40F;
  --neutral-light: #ECF0F1;
  --neutral-mid: #BDC3C7;
  --neutral-dark: #7F8C8D;
  --white: #FFFFFF;
  --text-dark: #1a252f;
  --text-body: #34495e;
  --spacing-xs: 8px;
  --spacing-sm: 16px;
  --spacing-md: 24px;
  --spacing-lg: 32px;
  --spacing-xl: 48px;
  --spacing-xxl: 64px;
  --spacing-3xl: 96px;
  --font-heading: 'Montserrat', sans-serif;
  --font-body: 'Merriweather', serif;
  --transition: 300ms ease;
  --shadow-card: 0 4px 20px rgba(44, 62, 80, 0.10);
  --shadow-hover: 0 8px 32px rgba(44, 62, 80, 0.18);
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  font-size: 1rem;
  line-height: 1.7;
  color: var(--text-body);
  background-color: var(--white);
  -webkit-font-smoothing: antialiased;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--accent-red);
  text-decoration: none;
  transition: color var(--transition);
}

a:hover {
  color: var(--primary);
}

h1, h2, h3, h4 {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.2;
  color: var(--primary);
}

h1 { font-size: clamp(2rem, 5vw, 3.5rem); }
h2 { font-size: clamp(1.5rem, 3.5vw, 2.5rem); }
h3 { font-size: clamp(1.1rem, 2vw, 1.5rem); }

p {
  margin-bottom: var(--spacing-md);
  font-size: 1.0625rem;
  line-height: 1.8;
}

ul, ol {
  padding-left: var(--spacing-lg);
  margin-bottom: var(--spacing-md);
}

li {
  margin-bottom: var(--spacing-xs);
  font-family: var(--font-body);
  line-height: 1.7;
}

.section-padding {
  padding: var(--spacing-3xl) 0;
}

.section-padding-lg {
  padding: 120px 0;
}

.container-site {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-xl);
}

.container-narrow {
  max-width: 860px;
  margin: 0 auto;
  padding: 0 var(--spacing-xl);
}

/* =============================
   HEADER
============================= */
#site-header {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 1000;
  background-color: var(--primary);
  border-bottom: 2px solid rgba(231, 76, 60, 0.4);
  transition: box-shadow var(--transition);
}

#site-header.scrolled {
  box-shadow: 0 4px 24px rgba(0,0,0,0.25);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--spacing-sm) var(--spacing-xl);
  max-width: 1440px;
  margin: 0 auto;
}

.header-logo {
  font-family: var(--font-heading);
  font-size: 1.6rem;
  font-weight: 900;
  color: var(--white);
  letter-spacing: 0.08em;
  text-decoration: none;
  text-transform: uppercase;
}

.header-logo span {
  color: var(--accent-red);
}

.header-logo:hover {
  color: var(--white);
  opacity: 0.9;
}

.header-nav {
  display: flex;
  align-items: center;
  gap: var(--spacing-lg);
  list-style: none;
  margin: 0;
  padding: 0;
}

.header-nav a {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 600;
  color: var(--neutral-light);
  text-transform: uppercase;
  letter-spacing: 0.1em;
  padding: 6px 0;
  border-bottom: 2px solid transparent;
  transition: color var(--transition), border-color var(--transition);
}

.header-nav a:hover,
.header-nav a.active {
  color: var(--accent-red);
  border-bottom-color: var(--accent-red);
}

.hamburger {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: 4px;
}

.hamburger span {
  display: block;
  width: 26px;
  height: 2px;
  background: var(--white);
  margin: 5px 0;
  transition: var(--transition);
}

.mobile-nav {
  display: none;
  background: var(--primary);
  border-top: 1px solid rgba(255,255,255,0.1);
  padding: var(--spacing-sm) 0;
}

.mobile-nav.open {
  display: block;
}

.mobile-nav ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.mobile-nav ul li a {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--neutral-light);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  padding: 12px var(--spacing-xl);
  border-bottom: 1px solid rgba(255,255,255,0.07);
  transition: background var(--transition), color var(--transition);
}

.mobile-nav ul li a:hover {
  background: rgba(231, 76, 60, 0.15);
  color: var(--accent-red);
}

/* =============================
   FOOTER
============================= */
#site-footer {
  background-color: var(--text-dark);
  color: var(--neutral-mid);
  padding: var(--spacing-xxl) 0 var(--spacing-lg);
  margin-top: 0;
}

.footer-inner {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-xl);
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: var(--spacing-xxl);
  margin-bottom: var(--spacing-xxl);
}

.footer-brand .footer-logo {
  font-family: var(--font-heading);
  font-size: 1.5rem;
  font-weight: 900;
  color: var(--white);
  letter-spacing: 0.08em;
  text-transform: uppercase;
  display: inline-block;
  margin-bottom: var(--spacing-md);
}

.footer-brand .footer-logo span {
  color: var(--accent-red);
}

.footer-brand p {
  font-size: 0.9rem;
  line-height: 1.7;
  color: var(--neutral-dark);
  margin-bottom: var(--spacing-sm);
}

.footer-disclaimer-badge {
  display: inline-block;
  background: rgba(231,76,60,0.12);
  border: 1px solid rgba(231,76,60,0.3);
  color: var(--accent-red);
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  padding: 6px 12px;
  margin-top: var(--spacing-sm);
}

.footer-col h4 {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  color: var(--white);
  text-transform: uppercase;
  letter-spacing: 0.12em;
  margin-bottom: var(--spacing-md);
  padding-bottom: var(--spacing-sm);
  border-bottom: 1px solid rgba(255,255,255,0.1);
}

.footer-col ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.footer-col ul li {
  margin-bottom: 10px;
}

.footer-col ul li a {
  font-family: var(--font-body);
  font-size: 0.88rem;
  color: var(--neutral-dark);
  transition: color var(--transition);
}

.footer-col ul li a:hover {
  color: var(--accent-red);
}

.footer-contact-item {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  margin-bottom: 12px;
  font-size: 0.88rem;
  color: var(--neutral-dark);
}

.footer-contact-item .contact-label {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  color: var(--neutral-mid);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  display: block;
  margin-bottom: 2px;
}

.footer-hours {
  font-size: 0.85rem;
  color: var(--neutral-dark);
  border-top: 1px solid rgba(255,255,255,0.07);
  padding-top: var(--spacing-sm);
  margin-top: var(--spacing-sm);
}

.footer-hours strong {
  color: var(--neutral-mid);
  font-family: var(--font-heading);
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  display: block;
  margin-bottom: 6px;
}

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.08);
  padding-top: var(--spacing-lg);
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: var(--spacing-sm);
}

.footer-bottom p {
  font-size: 0.8rem;
  color: var(--neutral-dark);
  margin: 0;
}

.footer-bottom-links {
  display: flex;
  gap: var(--spacing-md);
  list-style: none;
  padding: 0;
  margin: 0;
  flex-wrap: wrap;
}

.footer-bottom-links a {
  font-size: 0.78rem;
  color: var(--neutral-dark);
  font-family: var(--font-heading);
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.footer-bottom-links a:hover {
  color: var(--accent-red);
}

/* =============================
   BUTTONS
============================= */
.btn-primary {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--white);
  background: var(--accent-red);
  border: 2px solid var(--accent-red);
  padding: 14px 32px;
  cursor: pointer;
  transition: background var(--transition), color var(--transition), border-color var(--transition), box-shadow var(--transition);
  text-decoration: none;
}

.btn-primary:hover {
  background: transparent;
  color: var(--accent-red);
  box-shadow: 0 0 0 2px var(--accent-red);
}

.btn-outline {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--white);
  background: transparent;
  border: 2px solid var(--white);
  padding: 14px 32px;
  cursor: pointer;
  transition: background var(--transition), color var(--transition);
  text-decoration: none;
}

.btn-outline:hover {
  background: var(--white);
  color: var(--primary);
}

.btn-dark {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--white);
  background: var(--primary);
  border: 2px solid var(--primary);
  padding: 14px 32px;
  cursor: pointer;
  transition: background var(--transition), color var(--transition);
  text-decoration: none;
}

.btn-dark:hover {
  background: transparent;
  color: var(--primary);
}

/* =============================
   HERO SECTION
============================= */
.hero-section {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  background-color: var(--primary);
}

.hero-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.28;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(44,62,80,0.92) 0%, rgba(44,62,80,0.72) 60%, rgba(44,62,80,0.85) 100%);
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  text-align: center;
  max-width: 860px;
  padding: 0 var(--spacing-xl);
}

.hero-eyebrow {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  color: var(--accent-red);
  text-transform: uppercase;
  letter-spacing: 0.2em;
  margin-bottom: var(--spacing-md);
  display: block;
}

.hero-content h1 {
  color: var(--white);
  margin-bottom: var(--spacing-lg);
  text-balance: balance;
  text-shadow: 0 2px 20px rgba(0,0,0,0.3);
}

.hero-content p {
  font-size: 1.125rem;
  color: rgba(236,240,241,0.88);
  margin-bottom: var(--spacing-xl);
  line-height: 1.8;
  font-weight: 300;
}

.hero-divider {
  width: 60px;
  height: 3px;
  background: var(--accent-red);
  margin: 0 auto var(--spacing-xl);
}

/* =============================
   SECTION LABELS
============================= */
.section-eyebrow {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  color: var(--accent-red);
  text-transform: uppercase;
  letter-spacing: 0.2em;
  margin-bottom: var(--spacing-sm);
  display: block;
}

.section-divider {
  width: 48px;
  height: 3px;
  background: var(--accent-red);
  margin: var(--spacing-md) 0 var(--spacing-xl);
}

.section-divider-center {
  width: 48px;
  height: 3px;
  background: var(--accent-red);
  margin: var(--spacing-md) auto var(--spacing-xl);
}

/* =============================
   PILIERS SECTION (3 cards)
============================= */
.piliers-section {
  background: var(--neutral-light);
  padding: var(--spacing-3xl) 0;
}

.piliers-header {
  text-align: center;
  margin-bottom: var(--spacing-xxl);
}

.piliers-header h2 {
  color: var(--primary);
}

.piliers-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-lg);
}

.pilier-card {
  background: var(--white);
  border: 1px solid var(--neutral-mid);
  padding: var(--spacing-xl);
  transition: box-shadow var(--transition), transform var(--transition);
  position: relative;
  overflow: hidden;
}

.pilier-card::before {
  content: '';
  display: block;
  height: 4px;
  background: var(--accent-red);
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
}

.pilier-card:nth-child(2)::before {
  background: var(--accent-green);
}

.pilier-card:nth-child(3)::before {
  background: var(--accent-yellow);
}

.pilier-card:hover {
  box-shadow: var(--shadow-hover);
  transform: translateY(-4px);
}

.pilier-card-img {
  width: 100%;
  height: 200px;
  object-fit: cover;
  margin-bottom: var(--spacing-md);
}

.pilier-card h3 {
  color: var(--primary);
  margin-bottom: var(--spacing-sm);
  font-size: 1.15rem;
}

.pilier-card p {
  font-size: 0.95rem;
  color: var(--text-body);
  margin-bottom: 0;
}

.pilier-number {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.15em;
  color: var(--neutral-mid);
  margin-bottom: var(--spacing-sm);
  display: block;
}

/* =============================
   TWO-COLUMN SECTIONS
============================= */
.two-col-section {
  padding: var(--spacing-3xl) 0;
}

.two-col-inner {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-xl);
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-xxl);
  align-items: center;
}

.two-col-inner.reverse {
  direction: rtl;
}

.two-col-inner.reverse > * {
  direction: ltr;
}

.two-col-text {
  padding: var(--spacing-lg) 0;
}

.two-col-text h2 {
  margin-bottom: var(--spacing-sm);
}

.two-col-text ul {
  list-style: none;
  padding: 0;
}

.two-col-text ul li {
  padding: 10px 0 10px var(--spacing-lg);
  border-bottom: 1px solid var(--neutral-light);
  font-size: 0.95rem;
  position: relative;
}

.two-col-text ul li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 50%;
  transform: translateY(-50%);
  width: 6px;
  height: 6px;
  background: var(--accent-red);
}

.two-col-img {
  position: relative;
}

.two-col-img img {
  width: 100%;
  height: 480px;
  object-fit: cover;
}

.img-frame {
  position: absolute;
  bottom: -16px;
  right: -16px;
  width: calc(100% - 24px);
  height: calc(100% - 24px);
  border: 3px solid var(--accent-red);
  z-index: -1;
}

/* =============================
   NUTRITION SECTION (text only)
============================= */
.nutrition-section {
  background: var(--primary);
  padding: var(--spacing-3xl) 0;
  color: var(--white);
}

.nutrition-section h2 {
  color: var(--white);
}

.nutrition-section .section-eyebrow {
  color: var(--accent-yellow);
}

.nutrition-section .section-divider {
  background: var(--accent-yellow);
}

.nutrition-inner {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-xl);
}

.nutrition-header {
  margin-bottom: var(--spacing-xxl);
}

.nutrition-columns {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-xxl);
}

.nutrition-list-block h3 {
  font-size: 1.1rem;
  color: var(--accent-yellow);
  margin-bottom: var(--spacing-md);
  border-bottom: 1px solid rgba(241,196,15,0.25);
  padding-bottom: var(--spacing-sm);
}

.nutrition-list-block ul {
  list-style: none;
  padding: 0;
}

.nutrition-list-block ul li {
  padding: 10px 0;
  border-bottom: 1px solid rgba(255,255,255,0.08);
  font-size: 0.95rem;
  color: rgba(236,240,241,0.85);
  display: flex;
  align-items: flex-start;
  gap: 10px;
}

.nutrition-list-block ul li::before {
  content: '';
  display: block;
  width: 6px;
  height: 6px;
  min-width: 6px;
  background: var(--accent-yellow);
  margin-top: 8px;
}

.nutrition-note {
  margin-top: var(--spacing-xxl);
  padding: var(--spacing-lg);
  border-left: 4px solid var(--accent-yellow);
  background: rgba(241,196,15,0.07);
  font-size: 0.95rem;
  color: rgba(236,240,241,0.85);
}

/* =============================
   SLEEP SECTION
============================= */
.sleep-section {
  padding: var(--spacing-3xl) 0;
  background: var(--white);
}

.sleep-inner {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-xl);
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  gap: var(--spacing-xxl);
  align-items: start;
}

.sleep-text h2 {
  margin-bottom: var(--spacing-sm);
}

.sleep-subsections {
  margin-top: var(--spacing-xl);
}

.sleep-sub {
  padding: var(--spacing-md) 0;
  border-bottom: 1px solid var(--neutral-light);
}

.sleep-sub:last-child {
  border-bottom: none;
}

.sleep-sub h3 {
  font-size: 1.05rem;
  color: var(--accent-red);
  margin-bottom: var(--spacing-sm);
  display: flex;
  align-items: center;
  gap: 10px;
}

.sleep-sub h3::before {
  content: '';
  display: block;
  width: 20px;
  height: 2px;
  background: var(--accent-red);
}

.sleep-sub p {
  font-size: 0.95rem;
  margin-bottom: 0;
}

.sleep-visual {
  position: sticky;
  top: 100px;
}

.sleep-visual img {
  width: 100%;
  height: 520px;
  object-fit: cover;
}

.sleep-stat-strip {
  background: var(--primary);
  padding: var(--spacing-lg);
  margin-top: var(--spacing-md);
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-sm);
}

.sleep-stat {
  padding: var(--spacing-sm);
  border-left: 3px solid var(--accent-green);
}

.sleep-stat .stat-title {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--neutral-mid);
  display: block;
  margin-bottom: 4px;
}

.sleep-stat .stat-desc {
  font-size: 0.88rem;
  color: rgba(236,240,241,0.85);
  margin: 0;
  font-family: var(--font-body);
}

/* =============================
   STRESS SECTION
============================= */
.stress-section {
  padding: var(--spacing-3xl) 0;
  background: var(--neutral-light);
}

.stress-inner {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-xl);
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: var(--spacing-xxl);
  align-items: center;
}

.stress-img-wrap {
  position: relative;
}

.stress-img-wrap img {
  width: 100%;
  height: 500px;
  object-fit: cover;
}

.stress-badge {
  position: absolute;
  bottom: -var(--spacing-md);
  left: var(--spacing-lg);
  bottom: 24px;
  left: 24px;
  background: var(--accent-green);
  color: var(--white);
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  padding: 10px 18px;
}

.stress-text h2 {
  margin-bottom: var(--spacing-sm);
}

.glossary-terms {
  margin-top: var(--spacing-xl);
}

.glossary-term {
  padding: var(--spacing-md) 0;
  border-bottom: 1px solid var(--neutral-mid);
  display: grid;
  grid-template-columns: 1fr 2fr;
  gap: var(--spacing-md);
  align-items: start;
}

.glossary-term:last-child {
  border-bottom: none;
}

.glossary-term .term-name {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 700;
  color: var(--primary);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  padding-top: 3px;
}

.glossary-term .term-def {
  font-size: 0.92rem;
  color: var(--text-body);
  margin: 0;
}

/* =============================
   TIMELINE SECTION
============================= */
.timeline-section {
  padding: var(--spacing-3xl) 0;
  background: var(--white);
}

.timeline-header {
  text-align: center;
  margin-bottom: var(--spacing-xxl);
}

.timeline-track {
  position: relative;
  padding: var(--spacing-lg) 0;
}

.timeline-track::before {
  content: '';
  position: absolute;
  top: 50%;
  left: 0;
  right: 0;
  height: 2px;
  background: var(--neutral-mid);
  transform: translateY(-50%);
}

.timeline-items {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: var(--spacing-lg);
  position: relative;
}

.timeline-item {
  text-align: center;
  position: relative;
}

.timeline-dot {
  width: 20px;
  height: 20px;
  border-radius: 50%;
  background: var(--accent-red);
  border: 3px solid var(--white);
  box-shadow: 0 0 0 2px var(--accent-red);
  margin: 0 auto var(--spacing-md);
  position: relative;
  z-index: 1;
}

.timeline-item:nth-child(2) .timeline-dot { background: var(--accent-green); box-shadow: 0 0 0 2px var(--accent-green); }
.timeline-item:nth-child(3) .timeline-dot { background: var(--accent-yellow); box-shadow: 0 0 0 2px var(--accent-yellow); }
.timeline-item:nth-child(4) .timeline-dot { background: var(--accent-red); box-shadow: 0 0 0 2px var(--accent-red); }
.timeline-item:nth-child(5) .timeline-dot { background: var(--accent-green); box-shadow: 0 0 0 2px var(--accent-green); }

.timeline-era {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--accent-red);
  display: block;
  margin-bottom: 6px;
}

.timeline-item:nth-child(2) .timeline-era { color: var(--accent-green); }
.timeline-item:nth-child(3) .timeline-era { color: #c9a700; }
.timeline-item:nth-child(4) .timeline-era { color: var(--accent-red); }
.timeline-item:nth-child(5) .timeline-era { color: var(--accent-green); }

.timeline-item h3 {
  font-size: 0.95rem;
  color: var(--primary);
  margin-bottom: 6px;
}

.timeline-item p {
  font-size: 0.85rem;
  color: var(--neutral-dark);
  margin: 0;
}

/* =============================
   FAQ SECTION
============================= */
.faq-section {
  padding: var(--spacing-3xl) 0;
  background: var(--neutral-light);
}

.faq-inner {
  max-width: 860px;
  margin: 0 auto;
  padding: 0 var(--spacing-xl);
}

.faq-header {
  text-align: center;
  margin-bottom: var(--spacing-xxl);
}

.faq-item {
  border-bottom: 1px solid var(--neutral-mid);
  overflow: hidden;
}

.faq-item:first-of-type {
  border-top: 1px solid var(--neutral-mid);
}

.faq-question {
  width: 100%;
  background: none;
  border: none;
  text-align: left;
  cursor: pointer;
  padding: var(--spacing-md) 0;
  font-family: var(--font-heading);
  font-size: 1.0rem;
  font-weight: 700;
  color: var(--primary);
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: var(--spacing-md);
  transition: color var(--transition);
}

.faq-question:hover {
  color: var(--accent-red);
}

.faq-icon {
  display: block;
  min-width: 24px;
  height: 24px;
  border: 2px solid var(--neutral-mid);
  position: relative;
  flex-shrink: 0;
}

.faq-icon::before,
.faq-icon::after {
  content: '';
  position: absolute;
  background: var(--neutral-dark);
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  transition: transform var(--transition), opacity var(--transition);
}

.faq-icon::before {
  width: 10px;
  height: 2px;
}

.faq-icon::after {
  width: 2px;
  height: 10px;
}

.faq-item.open .faq-icon::after {
  opacity: 0;
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 400ms ease;
}

.faq-answer-inner {
  padding-bottom: var(--spacing-md);
  font-size: 0.95rem;
  color: var(--text-body);
}

.faq-item.open .faq-answer {
  max-height: 500px;
}

/* =============================
   CTA BAND SECTION
============================= */
.cta-band {
  background: var(--primary);
  padding: var(--spacing-xxl) 0;
  text-align: center;
  position: relative;
  overflow: hidden;
}

.cta-band::before {
  content: '';
  position: absolute;
  inset: 0;
  background: repeating-linear-gradient(
    45deg,
    transparent,
    transparent 40px,
    rgba(255,255,255,0.02) 40px,
    rgba(255,255,255,0.02) 80px
  );
}

.cta-band-inner {
  position: relative;
  z-index: 1;
  max-width: 700px;
  margin: 0 auto;
  padding: 0 var(--spacing-xl);
}

.cta-band h2 {
  color: var(--white);
  margin-bottom: var(--spacing-md);
}

.cta-band p {
  color: rgba(236,240,241,0.8);
  font-size: 1rem;
  margin-bottom: var(--spacing-xl);
}

/* =============================
   DISCLAIMER BLOCK
============================= */
.disclaimer-section {
  background: #f8f9fa;
  border-top: 3px solid var(--neutral-mid);
  padding: var(--spacing-xl) 0;
}

.disclaimer-inner {
  max-width: 860px;
  margin: 0 auto;
  padding: 0 var(--spacing-xl);
  text-align: center;
}

.disclaimer-inner h3 {
  font-size: 0.85rem;
  color: var(--primary);
  font-family: var(--font-heading);
  text-transform: uppercase;
  letter-spacing: 0.1em;
  margin-bottom: var(--spacing-sm);
}

.disclaimer-inner p {
  font-size: 0.85rem;
  color: var(--neutral-dark);
  margin-bottom: 0;
}

/* =============================
   PAGE HERO (inner pages)
============================= */
.page-hero {
  background: var(--primary);
  padding: 140px 0 var(--spacing-xxl);
  text-align: center;
  position: relative;
  overflow: hidden;
}

.page-hero::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  height: 4px;
  background: var(--accent-red);
}

.page-hero h1 {
  color: var(--white);
  margin-bottom: var(--spacing-md);
  text-balance: balance;
}

.page-hero .page-hero-desc {
  color: rgba(236,240,241,0.8);
  font-size: 1.05rem;
  max-width: 600px;
  margin: 0 auto;
}

.page-hero .breadcrumb {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.15em;
  color: var(--accent-red);
  margin-bottom: var(--spacing-md);
  display: block;
}

/* =============================
   CONTENT PAGES
============================= */
.content-section {
  padding: var(--spacing-3xl) 0;
}

.content-inner {
  max-width: 900px;
  margin: 0 auto;
  padding: 0 var(--spacing-xl);
}

.content-section h2 {
  margin-top: var(--spacing-xl);
  margin-bottom: var(--spacing-md);
  padding-top: var(--spacing-md);
  border-top: 2px solid var(--neutral-light);
}

.content-section h2:first-child {
  border-top: none;
  margin-top: 0;
}

.content-section h3 {
  font-size: 1.1rem;
  color: var(--accent-red);
  margin: var(--spacing-lg) 0 var(--spacing-sm);
}

/* =============================
   BLOG
============================= */
.blog-hero {
  background: var(--primary);
  padding: 140px 0 var(--spacing-xxl);
  position: relative;
  overflow: hidden;
}

.blog-hero::before {
  content: '';
  position: absolute;
  inset: 0;
  z-index: 0;
}

.blog-hero img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.18;
}

.blog-hero-content {
  position: relative;
  z-index: 1;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-xl);
}

.blog-hero-content h1 {
  color: var(--white);
  margin-bottom: var(--spacing-md);
}

.blog-hero-content p {
  color: rgba(236,240,241,0.8);
  max-width: 600px;
  font-size: 1.05rem;
}

.blog-grid-section {
  padding: var(--spacing-3xl) 0;
  background: var(--neutral-light);
}

.blog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-lg);
}

.blog-card {
  background: var(--white);
  border: 1px solid var(--neutral-mid);
  overflow: hidden;
  transition: box-shadow var(--transition), transform var(--transition);
}

.blog-card:hover {
  box-shadow: var(--shadow-hover);
  transform: translateY(-4px);
}

.blog-card-img {
  width: 100%;
  height: 220px;
  object-fit: cover;
  display: block;
}

.blog-card-body {
  padding: var(--spacing-lg);
}

.blog-card-tag {
  font-family: var(--font-heading);
  font-size: 0.68rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.15em;
  color: var(--accent-red);
  display: block;
  margin-bottom: 10px;
}

.blog-card h3 {
  font-size: 1.05rem;
  color: var(--primary);
  margin-bottom: var(--spacing-sm);
  line-height: 1.4;
}

.blog-card p {
  font-size: 0.9rem;
  color: var(--neutral-dark);
  margin-bottom: var(--spacing-md);
}

.blog-card .blog-read-link {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--primary);
  border-bottom: 2px solid var(--accent-red);
  padding-bottom: 2px;
  display: inline-block;
  transition: color var(--transition), border-color var(--transition);
}

.blog-card .blog-read-link:hover {
  color: var(--accent-red);
}

/* =============================
   BLOG POST
============================= */
.blog-post-hero {
  background: var(--primary);
  padding: 140px 0 var(--spacing-xxl);
  position: relative;
  overflow: hidden;
}

.blog-post-hero img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.2;
}

.blog-post-hero-content {
  position: relative;
  z-index: 1;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-xl);
}

.blog-post-hero-content .tag {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.15em;
  color: var(--accent-red);
  display: block;
  margin-bottom: var(--spacing-sm);
}

.blog-post-hero-content h1 {
  color: var(--white);
  max-width: 800px;
  margin-bottom: var(--spacing-md);
}

.blog-post-hero-content .meta {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  color: var(--neutral-mid);
  text-transform: uppercase;
  letter-spacing: 0.1em;
}

.blog-post-layout {
  padding: var(--spacing-3xl) 0;
  background: var(--white);
}

.blog-post-inner {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-xl);
  display: grid;
  grid-template-columns: 1fr 280px;
  gap: var(--spacing-xxl);
  align-items: start;
}

.blog-post-content h2 {
  font-size: 1.6rem;
  color: var(--primary);
  margin: var(--spacing-xl) 0 var(--spacing-md);
  padding-top: var(--spacing-lg);
  border-top: 1px solid var(--neutral-light);
}

.blog-post-content h2:first-child {
  border-top: none;
  margin-top: 0;
  padding-top: 0;
}

.blog-post-content h3 {
  font-size: 1.15rem;
  color: var(--accent-red);
  margin: var(--spacing-lg) 0 var(--spacing-sm);
}

.blog-post-content p {
  font-size: 1.0rem;
  line-height: 1.85;
  color: var(--text-body);
}

.blog-post-content ul, .blog-post-content ol {
  margin-bottom: var(--spacing-md);
}

.blog-post-content ul li, .blog-post-content ol li {
  font-size: 0.97rem;
  line-height: 1.75;
  margin-bottom: 8px;
}

.pull-quote {
  border-left: 4px solid var(--accent-red);
  padding: var(--spacing-md) var(--spacing-lg);
  background: var(--neutral-light);
  margin: var(--spacing-xl) 0;
  font-style: italic;
  font-size: 1.05rem;
  color: var(--primary);
}

.glossary-rail {
  position: sticky;
  top: 100px;
  background: var(--neutral-light);
  padding: var(--spacing-lg);
  border-top: 4px solid var(--primary);
}

.glossary-rail h4 {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--primary);
  margin-bottom: var(--spacing-md);
  padding-bottom: var(--spacing-sm);
  border-bottom: 1px solid var(--neutral-mid);
}

.glossary-rail-term {
  padding: 10px 0;
  border-bottom: 1px solid var(--neutral-mid);
}

.glossary-rail-term:last-child {
  border-bottom: none;
}

.glossary-rail-term .g-term {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 700;
  color: var(--primary);
  text-transform: uppercase;
  letter-spacing: 0.06em;
  display: block;
  margin-bottom: 4px;
}

.glossary-rail-term .g-def {
  font-size: 0.85rem;
  color: var(--text-body);
  margin: 0;
}

.matrix-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-md);
  margin: var(--spacing-xl) 0;
}

.matrix-cell {
  background: var(--neutral-light);
  border: 1px solid var(--neutral-mid);
  padding: var(--spacing-md);
  border-top: 3px solid var(--accent-red);
}

.matrix-cell:nth-child(2) { border-top-color: var(--accent-green); }
.matrix-cell:nth-child(3) { border-top-color: var(--accent-yellow); }
.matrix-cell:nth-child(4) { border-top-color: var(--primary); }

.matrix-cell h3 {
  font-size: 0.9rem;
  color: var(--primary);
  margin-bottom: 8px;
}

.matrix-cell p {
  font-size: 0.88rem;
  color: var(--text-body);
  margin: 0;
}

.key-point-strip {
  background: var(--primary);
  padding: var(--spacing-lg);
  margin: var(--spacing-xl) 0;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-sm);
}

.key-point {
  padding: var(--spacing-md);
  border-left: 3px solid var(--accent-green);
}

.key-point .kp-label {
  font-family: var(--font-heading);
  font-size: 0.68rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--accent-green);
  display: block;
  margin-bottom: 6px;
}

.key-point p {
  font-size: 0.88rem;
  color: rgba(236,240,241,0.85);
  margin: 0;
}

.panel-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-md);
  margin: var(--spacing-xl) 0;
}

.edu-panel {
  background: var(--neutral-light);
  border: 1px solid var(--neutral-mid);
  padding: var(--spacing-lg);
  position: relative;
  padding-left: var(--spacing-xl);
}

.edu-panel::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0;
  bottom: 0;
  width: 4px;
  background: var(--accent-red);
}

.edu-panel:nth-child(2)::before { background: var(--accent-green); }
.edu-panel:nth-child(3)::before { background: var(--accent-yellow); }
.edu-panel:nth-child(4)::before { background: var(--primary); }
.edu-panel:nth-child(5)::before { background: var(--accent-red); }
.edu-panel:nth-child(6)::before { background: var(--accent-green); }

.edu-panel h3 {
  font-size: 0.95rem;
  color: var(--primary);
  margin-bottom: 8px;
}

.edu-panel p {
  font-size: 0.88rem;
  color: var(--text-body);
  margin: 0;
}

/* =============================
   ABOUT PAGE
============================= */
.about-alternating {
  padding: var(--spacing-3xl) 0;
}

.about-alternating-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-xxl);
  align-items: center;
  padding: var(--spacing-xxl) 0;
  border-bottom: 1px solid var(--neutral-light);
  max-width: 1440px;
  margin: 0 auto;
  padding-left: var(--spacing-xl);
  padding-right: var(--spacing-xl);
}

.about-alternating-row:last-child {
  border-bottom: none;
}

.about-alternating-row.alt-reverse {
  direction: rtl;
}

.about-alternating-row.alt-reverse > * {
  direction: ltr;
}

.about-row-img img {
  width: 100%;
  height: 400px;
  object-fit: cover;
}

.about-row-text h2 {
  margin-bottom: var(--spacing-sm);
}

.values-section {
  background: var(--primary);
  padding: var(--spacing-3xl) 0;
}

.values-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-lg);
}

.value-card {
  padding: var(--spacing-xl);
  border: 1px solid rgba(255,255,255,0.1);
  background: rgba(255,255,255,0.04);
  transition: background var(--transition);
}

.value-card:hover {
  background: rgba(255,255,255,0.08);
}

.value-icon {
  width: 44px;
  height: 44px;
  border: 2px solid var(--accent-red);
  margin-bottom: var(--spacing-md);
  display: flex;
  align-items: center;
  justify-content: center;
}

.value-icon-inner {
  width: 16px;
  height: 16px;
  background: var(--accent-red);
}

.value-card:nth-child(2) .value-icon { border-color: var(--accent-green); }
.value-card:nth-child(2) .value-icon-inner { background: var(--accent-green); }
.value-card:nth-child(3) .value-icon { border-color: var(--accent-yellow); }
.value-card:nth-child(3) .value-icon-inner { background: var(--accent-yellow); }

.value-card h3 {
  color: var(--white);
  font-size: 1rem;
  margin-bottom: var(--spacing-sm);
}

.value-card p {
  color: rgba(236,240,241,0.75);
  font-size: 0.9rem;
  margin: 0;
}

/* =============================
   CONTACT PAGE
============================= */
.contact-section {
  padding: var(--spacing-3xl) 0;
  background: var(--neutral-light);
}

.contact-inner {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-xl);
  display: grid;
  grid-template-columns: 1fr 1.5fr;
  gap: var(--spacing-xxl);
  align-items: start;
}

.contact-info {
  padding-top: var(--spacing-lg);
}

.contact-info h2 {
  margin-bottom: var(--spacing-md);
}

.contact-info-item {
  padding: var(--spacing-md) 0;
  border-bottom: 1px solid var(--neutral-mid);
}

.contact-info-item:last-child {
  border-bottom: none;
}

.contact-info-label {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--accent-red);
  display: block;
  margin-bottom: 6px;
}

.contact-info-value {
  font-size: 0.97rem;
  color: var(--text-body);
}

.contact-form-wrap {
  background: var(--white);
  padding: var(--spacing-xl);
  border-top: 4px solid var(--primary);
  box-shadow: var(--shadow-card);
}

.contact-form-wrap h3 {
  margin-bottom: var(--spacing-lg);
  color: var(--primary);
}

.form-group {
  margin-bottom: var(--spacing-md);
}

.form-group label {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--primary);
  margin-bottom: 8px;
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 12px var(--spacing-md);
  border: 1px solid var(--neutral-mid);
  background: var(--neutral-light);
  font-family: var(--font-body);
  font-size: 0.95rem;
  color: var(--text-body);
  outline: none;
  transition: border-color var(--transition), background var(--transition);
  resize: none;
}

.form-group input:focus,
.form-group textarea:focus {
  border-color: var(--primary);
  background: var(--white);
}

.form-disclaimer {
  background: rgba(44,62,80,0.05);
  border-left: 3px solid var(--accent-red);
  padding: var(--spacing-md);
  margin-bottom: var(--spacing-lg);
  font-size: 0.85rem;
  color: var(--neutral-dark);
  font-family: var(--font-body);
}

/* =============================
   THANK YOU PAGE
============================= */
.thankyou-section {
  min-height: 80vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-3xl) 0;
  background: var(--neutral-light);
}

.thankyou-inner {
  text-align: center;
  max-width: 560px;
  padding: 0 var(--spacing-xl);
}

.thankyou-mark {
  width: 72px;
  height: 72px;
  border: 3px solid var(--accent-green);
  margin: 0 auto var(--spacing-lg);
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
}

.thankyou-mark::before {
  content: '';
  display: block;
  width: 24px;
  height: 14px;
  border-left: 3px solid var(--accent-green);
  border-bottom: 3px solid var(--accent-green);
  transform: rotate(-45deg) translateY(-3px);
}

.thankyou-inner h2 {
  color: var(--primary);
  margin-bottom: var(--spacing-md);
}

.thankyou-inner p {
  color: var(--neutral-dark);
  margin-bottom: var(--spacing-xl);
}

/* =============================
   LEGAL PAGES
============================= */
.legal-layout {
  padding: var(--spacing-3xl) 0;
  background: var(--white);
}

.legal-inner {
  max-width: 900px;
  margin: 0 auto;
  padding: 0 var(--spacing-xl);
}

.legal-inner h2 {
  font-size: 1.4rem;
  color: var(--primary);
  margin: var(--spacing-xl) 0 var(--spacing-sm);
  padding-top: var(--spacing-lg);
  border-top: 1px solid var(--neutral-light);
}

.legal-inner h2:first-child {
  border-top: none;
  margin-top: 0;
  padding-top: 0;
}

.legal-inner h3 {
  font-size: 1.05rem;
  color: var(--accent-red);
  margin: var(--spacing-md) 0 var(--spacing-sm);
}

.legal-inner p, .legal-inner li {
  font-size: 0.95rem;
  color: var(--text-body);
}

.health-warning-block {
  background: var(--neutral-light);
  border: 3px solid var(--accent-red);
  padding: var(--spacing-xl);
  text-align: center;
  margin-bottom: var(--spacing-xxl);
}

.health-warning-block h2 {
  color: var(--accent-red);
  font-size: 1.8rem;
  margin-bottom: var(--spacing-md);
  border: none;
  padding: 0;
}

.health-warning-block p {
  font-size: 1rem;
  color: var(--text-dark);
  max-width: 700px;
  margin: 0 auto var(--spacing-sm);
}

.cookie-nav-rail {
  display: flex;
  gap: var(--spacing-sm);
  flex-wrap: wrap;
  margin-bottom: var(--spacing-xxl);
}

.cookie-nav-rail a {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--primary);
  background: var(--neutral-light);
  border: 1px solid var(--neutral-mid);
  padding: 8px 16px;
  display: inline-block;
  transition: background var(--transition), color var(--transition);
}

.cookie-nav-rail a:hover {
  background: var(--primary);
  color: var(--white);
}

/* =============================
   COOKIE BANNER
============================= */
#cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: var(--text-dark);
  border-top: 3px solid var(--accent-red);
  z-index: 9999;
  padding: var(--spacing-lg) var(--spacing-xl);
  display: none;
}

#cookie-banner.visible {
  display: block;
}

.cookie-banner-inner {
  max-width: 1440px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--spacing-lg);
  flex-wrap: wrap;
}

.cookie-banner-text {
  flex: 1;
  min-width: 240px;
}

.cookie-banner-text p {
  font-family: var(--font-body);
  font-size: 0.88rem;
  color: rgba(236,240,241,0.85);
  margin: 0;
}

.cookie-actions {
  display: flex;
  gap: var(--spacing-sm);
  flex-wrap: wrap;
  align-items: center;
}

.cookie-btn {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  padding: 10px 20px;
  border: 2px solid transparent;
  cursor: pointer;
  transition: var(--transition);
}

.cookie-btn-accept {
  background: var(--accent-green);
  color: var(--white);
  border-color: var(--accent-green);
}

.cookie-btn-accept:hover {
  background: transparent;
  color: var(--accent-green);
}

.cookie-btn-refuse {
  background: transparent;
  color: var(--neutral-mid);
  border-color: var(--neutral-mid);
}

.cookie-btn-refuse:hover {
  border-color: var(--white);
  color: var(--white);
}

.cookie-btn-more {
  background: transparent;
  color: var(--accent-red);
  border-color: transparent;
  text-decoration: underline;
  padding: 10px 0;
}

.cookie-btn-more:hover {
  color: var(--white);
  text-decoration: none;
}

/* =============================
   FADE IN ANIMATION
============================= */
.fade-in {
  opacity: 0;
  transform: translateY(20px);
  transition: opacity 600ms ease, transform 600ms ease;
}

.fade-in.visible {
  opacity: 1;
  transform: translateY(0);
}

/* =============================
   RESPONSIVE
============================= */
@media (max-width: 1100px) {
  .footer-grid {
    grid-template-columns: 1fr 1fr;
  }
  .piliers-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 900px) {
  .header-nav {
    display: none;
  }
  .hamburger {
    display: block;
  }
  .two-col-inner {
    grid-template-columns: 1fr;
  }
  .two-col-inner.reverse {
    direction: ltr;
  }
  .two-col-img img {
    height: 300px;
  }
  .sleep-inner {
    grid-template-columns: 1fr;
  }
  .stress-inner {
    grid-template-columns: 1fr;
  }
  .timeline-items {
    grid-template-columns: 1fr;
    gap: 0;
  }
  .timeline-track::before {
    display: none;
  }
  .timeline-item {
    text-align: left;
    padding: var(--spacing-md) 0;
    border-bottom: 1px solid var(--neutral-light);
    display: grid;
    grid-template-columns: 30px 1fr;
    gap: var(--spacing-md);
    align-items: start;
  }
  .timeline-dot {
    margin: 4px 0 0;
  }
  .blog-grid {
    grid-template-columns: 1fr;
  }
  .blog-post-inner {
    grid-template-columns: 1fr;
  }
  .glossary-rail {
    position: static;
    margin-top: var(--spacing-xl);
  }
  .cookie-grid {
    grid-template-columns: 1fr;
    padding: 0 var(--spacing-lg);
  }
  .cookie-glossary-rail {
    position: static;
  }
  .contact-inner {
    grid-template-columns: 1fr;
  }
  .values-grid {
    grid-template-columns: 1fr;
  }
  .about-alternating-row {
    grid-template-columns: 1fr;
  }
  .about-alternating-row.alt-reverse {
    direction: ltr;
  }
  .nutrition-columns {
    grid-template-columns: 1fr;
  }
  .matrix-grid {
    grid-template-columns: 1fr;
  }
  .key-point-strip {
    grid-template-columns: 1fr;
  }
  .panel-grid {
    grid-template-columns: 1fr;
  }
}

.cookie-layout {
  padding: var(--spacing-2xl) 0;
}
.cookie-grid {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 var(--spacing-xl);
  display: grid;
  grid-template-columns: 220px 1fr;
  gap: var(--spacing-2xl);
  align-items: start;
}
.cookie-glossary-rail {
  position: sticky;
  top: 90px;
  background: var(--neutral-light);
  border-left: 3px solid var(--accent-red);
  padding: var(--spacing-lg);
  border-radius: 2px;
}
.glossary-rail-title {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--primary);
  margin-bottom: var(--spacing-md);
}
.cookie-glossary-rail ul {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}
.cookie-glossary-rail ul li a {
  font-family: var(--font-body);
  font-size: 0.875rem;
  color: var(--primary);
  text-decoration: none;
  line-height: 1.5;
  display: block;
  transition: color 0.2s ease;
}
.cookie-glossary-rail ul li a:hover {
  color: var(--accent-red);
}
.cookie-main-content {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-2xl);
}
.cookie-main-content > div {
  border-bottom: 1px solid var(--neutral-mid);
  padding-bottom: var(--spacing-2xl);
}
.cookie-main-content > div:last-child {
  border-bottom: none;
}
.cookie-table-wrap {
  overflow-x: auto;
  margin-top: var(--spacing-md);
}
.cookie-table {
  width: 100%;
  border-collapse: collapse;
  font-family: var(--font-body);
  font-size: 0.9rem;
}
.cookie-table th {
  background: var(--primary);
  color: var(--neutral-light);
  padding: var(--spacing-sm) var(--spacing-md);
  text-align: left;
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
}
.cookie-table td {
  padding: var(--spacing-md);
  border-bottom: 1px solid var(--neutral-mid);
  color: var(--text-body);
  line-height: 1.6;
}
.cookie-table tbody tr:nth-child(even) td {
  background: var(--neutral-light);
}
.cookie-table td code {
  background: #e0e4e8;
  padding: 2px 6px;
  border-radius: 3px;
  font-size: 0.85em;
  color: var(--primary);
}

@media (max-width: 600px) {
  .container-site, .container-narrow {
    padding: 0 var(--spacing-md);
  }
  .header-inner {
    padding: var(--spacing-sm) var(--spacing-md);
  }
  .footer-grid {
    grid-template-columns: 1fr;
    gap: var(--spacing-xl);
  }
  .piliers-grid {
    grid-template-columns: 1fr;
  }
  .sleep-stat-strip {
    grid-template-columns: 1fr;
  }
  .footer-bottom {
    flex-direction: column;
    align-items: flex-start;
  }
  .cookie-banner-inner {
    flex-direction: column;
    align-items: flex-start;
  }
  .glossary-term {
    grid-template-columns: 1fr;
    gap: 4px;
  }
}